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MEAL PLAN PREVIEW
Incredibly delicious + nourishing meals, with all the planning already done.
4 Breakfast Recipes
We all deserve to feel AH-Mazing, so what better way to lean in to those vibes than starting the day in a nutritious kinda way.
Short + Sweet
Being healthy has nothing to do with depriving yourself of anything, including dessert! But if you feel you need to back off on the sweets, having a plan for what to enjoy can be really helpful.
Indulging + Keeping Things Balanced - an interview with Sweetly Raw's Heather Pace & GLJ's Andrea Dershin
Sexy Sides for a Healthy Thanksgiving
3 Smoothie Recipes for Kids
Strawberry Banana
Tripple Berry
The Health Bomb
Created by a kid, for kids of all ages!
Detox / Retox - 3 Tips for a Balanced Summer
3 ways to FEEL GOOD, keep on track with your health goals, and still enjoy all your summer splurges.
Green Smoothie Recipes, Health Tips + Meal Prep Guide
Check out the health benefits, recipes, and meal prep tips you’ll need to get motivated to go green and get blending!
Buffalo Cauliflower Tacos
RECIPE
Packed with flavour, fun and alota yum!
Tasty buffalo morsels topped with slaw and avocado cream
COVID Homeschooling at the Dershins
What’s worked, what hasn’t
And trying to give zero f@#!s either way!
10 Ways to Boost your Immune System
Stay Healthy, Stay Strong
and fight off colds + flus with a strong immune system
DIY Collagen Mask and The Benefits Behind It
3 Ingredient Hydrating Face Mask for Glowing Skin.
Taking collagen daily can help boost your skin’s collagen density and slow down collagen degeneration and applying a mask can help further those results while giving you an immediate boost!
Nutella Collagen Protein Bar
Next. Level. Deliciousness! With 10g of protein per bar, these chocolate hazelnut delights will not dissapoint.
Top 5 Benefits of Collagen
The health benefits of collagen range from a reduction in fine lines in wrinkles to an increase in muscle mass, an improvement in joint, gut and even heart health. The future of health and beauty is edible, and it starts with just a spoonful a day.
Tiny Tweaks for a Healthy 2020
Tips for Making Small Changes
That Lead to Healthy Habits for Life
Soba Noodle Bowl
RECIPE
An Asian inspired dish a la kimchi, chile paste, and miso sesame dressing that is satisfying and delicious. Comfort food with a healthy + flavourful twist
Founder, Andrea Dershin's, Guide to Self Care
I believe true self care needs to be approached from all the areas of our health - Physical, Spiritual, Mental, and Emotional.
Here’s the top 5 ways I practice taking care of myself. From Mindfulness to Face Masks
DIY Rejuvenating GLO Face Mask
A GLO-ing Face Mask with Fruit Enzymes
That is resurfacing and hydrating
Mushroom Barley Buddha Bowl
RECIPE
A nourishing bowl that is garlicky, grounding and bursting with fresh flavour.
Soups, Broth + A Hot New Cleanse is Here!
5 NEW, great tasting offerings, and the perfect antidote to Vancouver Island winters. Like a gentle, cozy hug that envelopes you in nourishment